UPSC aspirants in IAS coaching institutes in Chandigarh and other parts of India often complain of stress during their UPSC journey. Feeling stress and anxiety sometimes is a part of human life. Stress in a moderate amount can, in fact, be beneficial by encouraging us to pursue change and growth. But, being under constant undue stress can become an exhausting burden and pose a health risk. We at O2 IAS academy understand these feelings of stress and anxiety faced by IAS Exam aspirants. Thus in this blog, we will be giving some tips to manage stress and be productive during UPSC IAS preparation.
What is Stress?
Before we begin our discussion on stress management during IAS lets first briefly discuss what actually stress is. This will help you recognise when and under which circumstances you get stressed and aid you in managing it. Stress is the human body’s reaction to a situation it deems challenging. Thus it is completely natural and normal to be stressed sometimes. The right kind of stress can even sharpen the mind and reflexes. It might help the body perform better, or help escape a
What are the Physical Symptoms of the stress?
What are the Emotional Symptoms of the stress during UPSC Preparation?
What are the Cognitive Symptoms of stress?
What are the Behavioral Symptoms of stress during Civil Services Preparation?
The article describes the effective ways for Stress management during IAS Preparation.To ensure success in any sphere of life it is very important to manage stress effectively. Since too much stress can disrupt not only your routine but health as well. It can in turn harm academic performance and even make it tough to get through the day. Thus, it is very important to have an outlet for stress. This can be a social activity like going out or sports. Yoga and meditation are also known to help in managing stress. Sometimes even simply talking about what’s causing the stress or having someone listen to your problems can significantly reduce stress.
Music can help you to relieve stress and calm down. You can exploit the benefits of music by playing light, soft music while studying, playing upbeat music to energise mentally, or to relax with the help of their slow melodies.
We hope that these tips will help you in reducing and managing stress during your UPSC preparation in IAS coaching institutes in Chandigarh or any other part of India. These were our views and opinions on this topic. What are your thoughts and inputs or queries on this topic ( Stress management during IAS preparation )? Comment below and share your views with us. We would be happy to assist you in your UPSC preparation battles and answer your queries.